In the time of Pandemic, it is necessary for you to stay healthy and keep your family and friends healthy and this blog will tell you the 9 Ways to Stay Healthy and Improve Your Immune System
1. Sleep More Worry Less
2. Eat Vegetables and Whole Plant Foods
3. Healthy Fat is Key To Successful Immune System
4. Fermented Food and Probiotics
Gut health and immunity are deeply interconnected. Fermented foods and probiotics may bolster your immune system by helping it identify and target harmful pathogens. The most common fermented foods that naturally contain probiotics, or have probiotics added to them, include yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough bread, and some cheeses.
5. Avoid Sugar
6. Exercise and Cardio
7. Drink Water Stay hydrated
8. Worry Less, Live More
9. Use Supplements
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